Relationship Reflection
Celebrate Your Story of Connection
With This Monthly Practice
1. Answer
Grab a journal and take turns answering the questions below. One person will ask the first question and write down the response they hear from the other.
2. Process
After the person finishes answering the first question, they will ask the person who was taking notes how the response is landing for them. How does it feel to hear this information? What is resonating?
3. Switch
Now, switch roles. Invite the person who was taking notes to answer the first question while the other person writes down what they hear from the other. Repeat this process of answering, processing, and then switching for the five questions below.
4. Reflect
After completing the questions each month, look back to last month's answers. Consider processing the following questions: how does it feel to look back on last month's answers? What changes can we celebrate? What do we want to hold onto and prioritize in the month ahead?
The Practice
1. What are the most memorable moments we shared in the last month?
2. What does our relationship mean to you?
3. How have I loved you well in the last month?
4. How have I supported your eroticism in the last month? What can I do to better support your eroticism in the upcoming month?
(adjust to the unique dynamics of your connection )
5. What are you most grateful for in our connection?
The Questions
The Relationship Reflection Practice has brought me so much closer to my partners! Taking the time to reflect on my relationships and remember all the special moments from the past month has been incredibly rewarding. We loved sharing our thoughts and feelings with each other, and it was amazing to see how much we appreciate the small gestures and everyday acts of love. This practice has not only deepened my connections but also made me more aware of the joy and love I share with my partners. Revisiting our reflections from last month was a beautiful reminder of how much we’ve grown together.
Avery
This practice has been a true blessing for my relationships! I look forward to it each month. The structure and prompts guided us to have meaningful conversations and to appreciate each other more deeply. We found ourselves celebrating our unique journey and the moments of joy that we might have otherwise overlooked. Answering the questions about eroticism brought us even closer together, and we felt more connected with our desires. This practice consistently fosters such a strong erotic craving for my partners. I feel more connected, cherished, and optimistic about my relationships than ever before.
Sam
The Relationship Reflection Practice has enriched my relationships in ways I could have never expected. It encouraged us to reflect on the positive aspects of our dynamic, and we found ourselves cherishing our time together even more. I felt such deep gratitude for my partners and seen in my acts of love for them. The process of sharing and listening to each other’s perspectives brought us closer and strengthened our bond. I love looking back at last month’s reflections and seeing how much we’ve grown closer with each month. This practice has truly made me feel more connected and grateful for my relationships.
Riley