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Free Worksheets
A printable worksheet to help you navigate intimacy outside of your relationship with more clarity, care, and consent. Designed for those practicing non-monogamy, this tool supports commitment-making and honest communication so you can explore connection with emotional and erotic integrity.
A guided erotic reflection worksheet to help you reclaim your language of desire and turn-on. Through structured journaling and a curated vocabulary wheel, this tool invites you to explore past experiences, fantasies, and future play to develop erotic clarity, deepen self-understanding, and expand your pleasure.
A printable journal that supports monthly check-ins and annual reflections to deepen your connection over time. With shared questions, writing space, and a reusable format, this tool invites you to track growth, celebrate change, and stay in conversation with the evolving story of your relationship.
Non-Monogamy Resources
The Psychedelic Jealousy Guide: Crafting Secure Non-Monogamous and Expansive Relationships
The Compass of Consent Worksheet: Non-Monogamy Agreements and Communication
Relationship Monthly Reflection Practice
The Five Good Things: Relational-Cultural Theory
I Cried Through Non-Monogamy and Chose It Anyway
Why Chaos Feels So Sexy (And What Comes After the Crash)
Why Attachment Theory Needs an Update
Dopamine, Desire, and Discernment: Moving Through New Relationship Energy
When the Cookie Jar Finally Comes Down: Savoring the Rush of Non-Monogamous Freedom
Following That Wet Pussy: Habituation, Non-Monogamy, and the Neuroscience of Novelty
Monogamous Red Flags That Are Now Polyamorous Green
Sexual Individuation: What if your partner’s sovereignty became your turn-on?
Why Desire Fades in Isolation: Dismantling the Invisible Walls Around Intimacy and Belonging
I Love My Non-Monogamous Freedom, But I’m Terrified of Yours
Free Download of The First Research Study on Relationship Anarchy by Dr. Nicole
Podcast Episodes on Relationship Anarchy
Live Educational Group Programs
Pleasure Liberation: Non-Monogamy Group Program
Queering Psychedelic Therapy?
Watch this free Queering Psychedelics 101 workshop led by psychotherapists Dr. Nicole, Meggie, and nurse anesthetist Rick Clark as we explore ketamine-assisted psychotherapy through a queer, relational, and trauma-informed lens.
Sexuality Resources
Guided Masturbation Mediations
Masturbation Meditation #2: Solo Date Night
Masturbation Meditation #3: Pussy Breathing
Stepping Off the Intimacy Escalator
Claiming Your Erotic Sovereignty: The Mirror Ritual
Spit, Swallow, Savor: Learning to Love Every Lick
Why Pleasure Is a Practice: Exploring the Neuroscience
The Erotic Wisdom Beneath Stress
How Do You Liked to be Touched?
Live Educational Group Programs
Pleasure Liberation: Sexuality Group Program


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