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Free Worksheets

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A printable worksheet to help you navigate intimacy outside of your relationship with more clarity, care, and consent. Designed for those practicing non-monogamy, this tool supports commitment-making and honest communication so you can explore connection with emotional and erotic integrity.

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A guided erotic reflection worksheet to help you reclaim your language of desire and turn-on. Through structured journaling and a curated vocabulary wheel, this tool invites you to explore past experiences, fantasies, and future play to develop erotic clarity, deepen self-understanding, and expand your pleasure.

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A printable journal that supports monthly check-ins and annual reflections to deepen your connection over time. With shared questions, writing space, and a reusable format, this tool invites you to track growth, celebrate change, and stay in conversation with the evolving story of your relationship.

Non-Monogamy Resources

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The Psychedelic Jealousy Guide: Crafting Secure Non-Monogamous and Expansive Relationships

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The Compass of Consent Worksheet: Non-Monogamy Agreements and Communication

 

Relationship Monthly Reflection Practice

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Letters From Dr. Nicole

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The Five Good Things: Relational-Cultural Theory

 

I Cried Through Non-Monogamy and Chose It Anyway

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Why Chaos Feels So Sexy (And What Comes After the Crash)

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Why Attachment Theory Needs an Update

 

Dopamine, Desire, and Discernment: Moving Through New Relationship Energy

 

The Power of Exclusivity (Reimagined): Shifting the Frame to Find Security and New Levels of Intimacy

 

When the Cookie Jar Finally Comes Down: Savoring the Rush of Non-Monogamous Freedom

 

Following That Wet Pussy: Habituation, Non-Monogamy, and the Neuroscience of Novelty

 

Monogamous Red Flags That Are Now Polyamorous Green

 

Sexual Individuation: What if your partner’s sovereignty became your turn-on?

 

Why Desire Fades in Isolation:  Dismantling the Invisible Walls Around Intimacy and Belonging

 

I Love My Non-Monogamous Freedom, But I’m Terrified of Yours

 

Walking the Stairs vs. Riding the Relationship Escalator: Discernment, desire, and the freedom to choose

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Relationship Anarchy

 

Free Download of The First Research Study on Relationship Anarchy by Dr. Nicole

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Podcast Episodes on Relationship Anarchy

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Live Educational Group Programs

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Pleasure Liberation: Non-Monogamy Group Program

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Book Recommendations

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Books on Non-Monogamy

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Queering Psychedelic Therapy?

Watch this free Queering Psychedelics 101 workshop led by psychotherapists Dr. Nicole, Meggie, and nurse anesthetist Rick Clark as we explore ketamine-assisted psychotherapy through a queer, relational, and trauma-informed lens.

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